
Dynamic Chiropractic – February 1, 2023 (Vol. 41, Issue 02) |
Exercising the Multifidi: Why Isometric Contractions Are Essential
Thomas Michaud, DC
In any given year, nearly 40 percent of the U.S. population will develop a low back injury severe enough to limit activity. Once injured, there is a 22 percent chance of reinjury within three months and a nearly 80 percent chance of reinjury within the next three years. Continue reading on digital