Minneapolis, MN - This comprehensive cardiovascular, strength, and flexibility training aid contains over 70 exercises, 20 stretches, and three complete workouts. Exercises are color-coded by muscle group and sub-divided according to equipment usage for quick and easy reference. This feature makes it simple to find which workouts you would like to do depending on what kind of equipment you have at your disposal. Whether you have access to a full gym or nothing at all, you can find something to do in this fan! The Training Fan has 96 leaves printed on water and tear-resistant paper with space included for logging your workout and other training notes.
The Training Fan is organized as follows:
- Warm-up/Cardio
- Back
- Chest
- Shoulders
- Arms
- Hips & Glutes
- Legs
- Abdominals
- Cool-Down/Stretch
For more information or a free OPTP catalog visit us online at www.optp.com or call toll-free at (800) 367-7393.
